Do you want to improve your fitness, or simply maintain it when you can't ride outside?
We offer to create a personalized training program for you, on a stationary bike or home trainer.
Each cycle begins with a test, during which your main parameters (MAP, FTP, HRmax, etc.) are measured. For this purpose, a heart rate monitor and a power meter housed in the pedals are used. In addition to basic parameters, this will give you valuable information about your pedaling dynamics, left/right leg balance, and the area where you are applying force on the pedal.
Based on these tests, it is possible to define the different training zones (Z1, Z2, ... Z5). Depending on your objectives, a training program is established and followed up weekly in-person sessions.
As the sessions can be cardiacly taxing, a cardiac assessment by a doctor is required before registering.
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